Weight loss with Zoe Family – Low-Calorie Recipes & Benefits
Weight loss is not an easy task, is achieved through a calorie deficit. Often, especially without the guidance of a specialist, weight loss can also lead to a lack of essential nutrients. Consequently, resulting in an unbalanced diet and nutrition.
By severely limiting our dietary choices, we deprive our bodies of essential nutrients needed for our overall health and well-being. It’s not uncommon for individuals on a diet to feel exhausted and fatigued.
Let’s explore why this happens, how Zoe series’ functional food powder can aid in dieting, what it offers to the body, and some low-calorie recipes where it can be used.
Biofunctional foods are defined as foods that come from nature and provide health benefits beyond meeting nutritional needs. These foods have not undergone any process of adding ingredients, meaning they are not laboratory products.
Specifically, Zoe – Family is a product resulting from the blend of concentrated sheep and goat whey and goat milk. It contains a large amount of bioactive components necessary for the human body and contains no additives or preservatives.
It is a 100% Greek product, scientifically studied and capable of bearing health claims on its label. Specifically, the consumption of Zoe Family has been proven to:
- Help in the healthy development and maintenance of bones
- Be a source of proteins aiding in muscle growth and repair
- Enhance the immune system
- Contribute to the normal functioning of the nervous system
It contains significant amounts of vitamins and minerals, such as vitamin B12, riboflavin, potassium, calcium, and magnesium, thus supporting overall health and well-being.
Biofunctional food in powder form
How Zoe Family Biofunctional food Powder Helps with Dieting & Weight Loss
Proteins
- The product contains 58.3 g of protein per 100 g. Protein is known to increase satiety and help reduce hunger, thus leading to a decrease in calorie intake. High-protein diets have been shown to contribute to weight loss and improve body composition. Additionally, protein is essential for maintaining muscle mass during the weight loss process.
Low Fat
- With only 11.4 g of fat per 100 g and only 1.2 g in the ready-to-drink product, it is a low-fat choice that helps reduce calorie intake.
Carbohydrates and Sugars
- The product contains 24.6 g of carbohydrates and 24.6 g of sugars per 100 g, which can help increase energy for exercise and daily activities. If consumed in proper amounts, it can support a balanced diet and aid in weight loss without causing fatigue and weakness.
Vitamins and Minerals
- Vitamins and minerals such as potassium (758 mg) and magnesium (98 mg) support overall health and metabolism. They help maintain energy levels and proper body function during dieting without nutrient deprivation.
What a Glass of Ready-to-Drink Zoe Family Contains
One glass of the ready-to-drink product offers:
- 13.8 g Protein
- 125.8 mg Calcium
- 0.02 mg Riboflavin
- 109.3 mg Phosphorus
- 4.8 µg Vitamin B12
- 0.06 mg Thiamine
- 23.1 mg Magnesium
- 178.6 mg Potassium
Do not exceed the recommended daily dose.
Consult a pediatrician for consumption of the product by children aged 2 years and under.
Suggestions for Low-Calorie Recipes for Weight Loss
Protein Smoothie for Weight Loss
Ingredients:
- 1 scoop/serving of Zoe Family
- 1/2 cup fresh spinach
- 1 cup water or almond milk
- 1/2 green apple, sliced
- 1/2 cup frozen berries
- Juice of 1/2 lemon
Instructions:
- Place all ingredients in a blender.
- Blend until smooth.
- Serve with plenty of ice.
Low-Calorie Protein Pancakes
Ingredients:
- 1 cup oats, ground into flour
- 2 scoops/servings of Zoe Family
- 2 egg whites
- 1/2 cup almond milk
- 1 tsp baking powder
- 1 tsp vanilla
- A few drops of sweetener (optional)
Instructions:
- Mix all ingredients in a bowl until a smooth batter forms.
- Heat a non-stick pan over medium heat and cook the pancakes until bubbles form on the surface and they are golden on both sides.
- Serve with fresh fruit or a bit of low-fat yogurt.
Salad with Protein Powder and Chicken
Ingredients:
- 1 cup cooked chicken, chopped
- 1 scoop/serving of Zoe Family
- 1 cup mixed green salad
- 1/2 cup cherry tomatoes, halved
- 1/4 cup carrots, shredded
- 1/4 cup cucumber, sliced
- Juice of 1/2 lemon
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Mix Zoe Family with lemon juice and olive oil to make the dressing.
- In a large bowl, combine all other ingredients.
- Add the dressing and toss well before serving.
These are just some ideas for incorporating Zoe – Family Biofunctional food powder into your daily meals.
Feel free to contact us for more details!
Don’t forget to visit other articles on our blog to discover many nutritious secrets and learn more about the benefits of our products.
Real Greek Dairies is a member of the Hellenic Protein group.
