Make the Most Nutritious Pumpkin Spice Latte – Pumpkin Recipe
We’re already in the fall season, and what’s better than a nutritious yet energizing drink to keep us going all day?
With this recipe for Pumpkin Spice Latte, your home will be filled with the aroma of cinnamon, cloves, and nutmeg. This drink is strongly associated with autumn and the return of the season’s colors and flavors.
The Pumpkin Spice Latte trend started in America in 2023 when the famous coffee chain Starbucks launched it. It became so popular that now many cafés worldwide offer similar drinks every fall.
Let’s make the Greek version of this viral drink with the functional food powder – Zoe Family for extra nutrients, and of course, our favorite pumpkin!
Pumpkin Benefits
Pumpkin is a highly nutritious vegetable, rich in vitamins, minerals, and antioxidants.
Let’s take a look at the benefits it offers:
- Rich in Vitamin A! Pumpkin contains a high amount of beta-carotene, which converts into vitamin A in the body. Vitamin A is essential for good vision, maintaining healthy skin, and supporting the immune system.
- In addition to vitamin A, it also provides vitamin C. This helps boost the immune system and protects against infections.
- Ideal for a diet. Pumpkin is low in calories (only about 25-30 calories per 100 grams) and high in fiber, which helps promote fullness and manage weight.
- Supports digestive health. Due to its fiber content, pumpkin aids in good bowel function and helps prevent constipation.
- Promotes heart health. The fiber, potassium, and antioxidants in pumpkin contribute to lowering blood pressure and improving cardiovascular health. Potassium helps regulate blood pressure, while its antioxidant properties reduce the risk of heart disease.
- Stabilizes blood sugar levels. Pumpkin contains complex carbohydrates and fiber, which help stabilize blood sugar levels, making it important for people with diabetes or for weight management.
These benefits make pumpkin a versatile and healthy addition to any diet!
Zoe Family Benefits
Zoe Family is a biofunctional food in powder form. Its ingredients include goat and sheep whey protein as well as goat’s milk. It is classified as biofunctional because it naturally provides biologically active components that promote enhanced health, meet nutritional needs, or reduce the risk of diseases.
It offers significant health benefits, as it contains a high level of proteins, vitamin B12, calcium, and other nutrients. It supports healthy bone development and the functioning of the immune and nervous systems. It can be consumed as a drink or used in recipes, making it a convenient and nutritious option for daily consumption.
More specifically, Zoe Family is a source of protein, magnesium, thiamine, biotin, and pantothenic acid.
Additionally, it provides high levels of riboflavin, vitamin B12, calcium, phosphorus, and potassium. Due to its composition, it is able to carry health claims on its labels, making it a valuable daily food for the whole family.
Studies have shown that Zoe Family:
- Strengthens the immune system
- Contributes to a healthy nervous system
- Helps bones grow and stay healthy
- Provides a high protein content
It is a natural product without additives or preservatives, ideal for the whole family.
Here’s the recipe for Pumpkin Spice Latte with Zoe Family, espresso, and your favorite fall spices:
Ingredients for 2 cups of Pumpkin Spice Latte:
- 2 shots of espresso (or ½ cup strong coffee)
- 2 cups of Zoe Family (1 tablespoon Zoe powder & water per cup)
- 2 tablespoons pumpkin puree (you can use store-bought or homemade)
- 2 tablespoons sugar (or your preferred sweetener)
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon ground ginger (optional)
- 1 teaspoon vanilla extract (optional)
- Whipped cream (optional for serving)
- Extra cinnamon for sprinkling
Instructions:
- Prepare 2 shots of espresso or ½ cup of strong coffee and set it aside.
- In a small saucepan, add the Zoe Family mixture, pumpkin puree, sugar, cinnamon, nutmeg, cloves, and ginger (if using). Heat over medium heat, stirring constantly until the sugar dissolves and the spices are well combined. Be careful not to let it boil, as we don’t want to destroy the nutrients—just heat it well.
- Remove from heat and stir in the vanilla extract, if using.
- For a frothy texture, use a handheld frother (try goat milk for a creamier result).
- Divide the hot espresso between two cups. Pour the warm Zoe and pumpkin mixture into the cups, dividing it evenly.
- Top with whipped cream and sprinkle a little extra cinnamon.
The Pumpkin Spice Latte combined with Zoe Family has a unique flavor, slightly spicier and richer than the classic version made with cow’s milk.
Enjoy it hot!
At Real Greek Dairies, we always maintain the high quality of our products, offering you a variety of options based on goat and sheep milk. All of our products are made from pure, Greek milk and are processed under strict controls and standards.
Real Greek Dairies is a member of the Hellenic Protein group.
*All texts on realgreekdairies are informational and aim to promote a healthy lifestyle combined with a balanced diet. For specific cases and additional advice, always consult your doctor or nutritionist.
