Lemon Popsicles with Sheep and Goat Whey
This refreshing and healthy recipe for Lemon Popsicles with goat whey protein will become your healthiest treat for the summer months! With all the benefits of goat whey protein and the vitamin C from lemons, your body will love them!
Rich in Protein: The addition of goat whey protein increases the protein content, making these popsicles ideal for post-workout or as a mid-day snack.
Diet-Friendly: They are low in calories, making them suitable for those who are trying to maintain or lose weight.
High in Vitamin C: Fresh lemon juice is rich in vitamin C, which boosts the immune system, aids in iron absorption, and promotes healthy skin.
Hydrating: These popsicles are refreshing and hydrating, perfect for hot days or after exercise.
Low in Sugar: Using honey or maple syrup as a natural sweetener adds a healthy sweetness without the need for processed sugar.
Preservative-Free: Goat whey protein is a natural product and contains no additives or preservatives.
Recipe:
Lemon Popsicles with Sheep and Goat Whey
Ingredients:
- 1 cup fresh lemon juice (about 4-5 lemons)
- 1/2 cup water
- 1/4 cup honey or maple syrup (or more, depending on your sweetness preference)
- 1 scoop (about 30 g) sheep and goat whey protein
- 1/2 cup yogurt
- 1 teaspoon lemon zest (optional, for more intense flavor)
- Popsicle molds and sticks
Instructions:
Mix the Liquids: In a large bowl, mix the fresh lemon juice, water, and honey or maple syrup until the honey/syrup is well dissolved.
Add the Protein: Add the sheep and goat whey protein and mix well until the mixture is smooth.
Add the Yogurt: Add the yogurt and lemon zest (if using) to the mixture and stir until smooth and creamy.
Pour into Molds: Pour the mixture into the popsicle molds. Insert the sticks into the molds.
Freeze: Place the molds in the freezer for at least 4 hours or until fully frozen.
Serve: To remove the popsicles from the molds, run the molds under warm water for a few seconds. Enjoy immediately!
Tips:
This recipe for Lemon Popsicles makes about 6-8 popsicles, depending on the size of the molds you use.
Most standard popsicle molds hold about 80-100 ml (3-3.5 oz) each.
You can add a few pieces of fruit (like strawberries or blueberries) to the popsicle molds before pouring in the mixture for extra flavor and color.
Adjust the amount of honey or maple syrup according to how sweet you want it.
Enjoy!
Don’t forget to visit other articles on our blog to discover many nutritious secrets and learn more about the benefits of our products.
Real Greek Dairies is a member of the Hellenic Protein group.
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