Cold soup with Cucumbers and Goat Milk
In summer, we usually reduce the amount of food we consume due to the heat, while seeking more refreshing options!
Cold cucumber soup with Aria, Real Greek Dairies’ powdered goat milk, is a refreshing and light choice for the hot summer days. This unique and delicious dish provides hydration and valuable nutrients. It’s a revitalizing alternative to heavier, warmer soups, adding variety to your diet!
The recipe we chose for you doesn’t require cooking, which is ideal for hot days when we don’t want to spend much time in the kitchen.
What the Cucumber and Goat Milk Soup Offers Based on Its Ingredients
Aria series powdered goat milk is a source of proteins.
It provides calcium, phosphorus, magnesium, and zinc, which are essential for the normal condition of the bones.
It contains high levels of Vitamin A, thiamine, riboflavin, pantothenic acid, and potassium.
It is also a source of vitamins B6 and B12.
The protein and fat molecules in goat’s milk are significantly smaller than those in cow milk, making it much easier to digest and absorb by the body.
Additionally, it aids in weight loss by offering beneficial properties for metabolism.
Read more about the benefits of goat milk in the article below.
Goat Milk & Goat Protein: What Are Their Advantages?
Moreover, the presence of yogurt in the soup helps with digestion and maintaining a healthy gut flora.
Cucumbers, due to their high water content, help keep the body hydrated, which is crucial during the summer months.
Cucumbers, like dill, provide vitamins and antioxidants. Their antioxidants help fight free radicals and protect cells from damage.
Additionally, cucumbers are rich in dietary fiber, which supports good digestive health and helps regulate blood sugar levels.
Cucumbers contain vitamin K, which aids in the absorption of calcium provided by the goat milk!
They are also known to aid in weight loss as they contain very few calories.
These facts make the cold cucumber soup with powdered goat milk an ideal refreshing choice that doesn’t lack in nutrients!
Recipe – Cold soup with Cucumbers & Goat Milk
Ingredients:
- 2 large cucumbers, peeled and chopped
- 1 cup water
- 3 tablespoons Aria powdered milk
- 1 cup yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1 tablespoon dill, finely chopped
- Salt and pepper, to taste
- Ice, optional
Instructions:
Preparation of Milk: In a small bowl, mix the powdered goat milk with water until dissolved. Since cucumbers also contain water, no additional water is needed.
Blender: Place the cucumbers, dissolved milk, yogurt, olive oil, lemon juice, garlic, and dill in a blender.
Mixing: Blend all ingredients until the soup is smooth and homogeneous.
Taste: Add salt and pepper to taste. Blend again for a few seconds.
Chilling: Put the soup in the refrigerator for at least an hour to chill well. If you want to serve it immediately, you can add some ice cubes and blend again.
Serving: Serve the cold soup in bowls or glasses. Garnish with a bit of extra dill or thin slices of cucumber if desired.
This recipe makes about 4 servings.
Enjoy!
Don’t forget to visit other articles on our blog to discover many nutritional secrets and learn more about the benefits of goat milk and goat whey protein.
Real Greek Dairies is a member of the Hellenic Protein group.
Visit our new e-shop and discover our products! Each of them is a source of protein and gives the body all the essential amino acids it needs.
