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Vitamin B1, also known as Thiamine, helps convert food into energy
Thiamine is one of the B complex vitamins, and deficiency is often found in elderly individuals and is also associated with magnesium deficiency.
8 Ways Casein Benefits Our Body
Casein, also known as the “nighttime protein.” A slow-release protein, meaning the body absorbs and digests it slowly, providing amino acids to the muscles over an extended period. Learn how it helps and why goat milk is an ideal natural choice for its intake!
Lemon Popsicles with Sheep and Goat Whey
This refreshing and healthy recipe for Lemon Popsicles with goat whey protein will become your healthiest treat for the summer months! With all the benefits of goat whey protein and the vitamin C from lemons, your body will love them!