Triple Berry Protein Smoothie with Sheep and Goat Whey Protein
We have prepared for you a nutritious, energy-filled, and delicious smoothie with berries and the classic favorite Real Greek Whey Protein 80.
This smoothie with goat and sheep whey protein and berries is an ideal choice for a quick and energizing breakfast or post-workout snack.
- Protein Source: Goat and sheep whey protein is a high-quality protein that contributes to muscle growth and maintenance and enhances immune function.
- Natural Sugars and Fiber: Berries and bananas contain natural sugars and fiber that help regulate blood glucose levels and support healthy digestion.
- Antioxidant Action: Berries, such as blueberries, strawberries, and raspberries, have a high concentration of antioxidants that protect cells from free radicals and premature aging.
- Calcium and Valuable Nutrients: Whey protein is also a good source of calcium and other nutrients such as vitamins and minerals, which contribute to bone health and overall well-being.
- Balanced Diet & Weight Management: Berries like blueberries, strawberries, and raspberries have low calorie content per unit of measure. This makes them ideal for inclusion in diets aimed at weight loss or weight maintenance.
This recipe for the Triple Berry Protein Smoothie makes approximately 2 servings, that is, 2 glasses (about 250-300 ml each). You can adjust the ingredients to make more or fewer glasses.
Recipe:
Triple Berry Protein Smoothie with Sheep and Goat Whey Protein
Ingredients:
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1/2 cup 2% yogurt
- 1 cup almond milk or any other plant-based milk
- 1 scoop (about 30g) goat and sheep whey protein
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Ice cubes
Instructions:
- Preparation of Ingredients: Wash the berries thoroughly and peel the banana.
- Mixing: Put all the ingredients into the blender: the berries, banana, yogurt, almond milk, goat and sheep whey protein, honey or maple syrup, vanilla extract, and ice cubes.
- Blending: Blend the ingredients at high speed until smooth and creamy. If the mixture is too thick, you can add a bit more almond milk.
- Serving: Pour the smoothie into a glass and enjoy immediately.
Tips:
You can use frozen berries instead of fresh ones for a colder smoothie.
Add chia seeds or flaxseeds for extra fiber and nutrients.
If you want more sweetness, you can add a few pitted dates before blending.
Enjoy!
Real Greek Dairies’ goat and sheep whey protein is 100% Greek and contains no additives or other harmful preservatives. It is a natural product that provides the body with all the essential amino acids it needs.
Originating from goat and sheep milk, this whey protein is easier to digest compared to cow-based equivalents, offering better assimilation and absorption of proteins by the body.
Additionally, due to its nature, Real Greek Dairies’ goat and sheep whey protein has increased concentrations of calcium, magnesium, phosphorus, zinc, niacin, and vitamins A, E, B6, and C.
Don’t forget to visit other articles on our blog to discover many nutritious secrets and learn more about the benefits of goat milk and goat and sheep whey protein.
Real Greek Dairies is a member of the Hellenic Protein group.
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